KYOCERA TV
OFFICE WELLNESS TIPS #3: Stretches you can do after sitting at your desk for a long time
Here’s another simple exercise you can do after sitting at your desk for a long time. This set of exercises, which can be done without leaving your seat, is a convenient way to keep your lower body, particularly the hips, knees, and quadriceps, active. Feel free to enjoy these exercises anytime throughout the day!
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