Top 5 SECRET DESK EXERCISES Part 2

Are you looking for ways to stay active at work?
Introducing part 2 of our top five exercises for the office.
This time, we introduce shoulder raises/bicep curls with two bottles of water and tricep extensions on a sofa. These exercises will help you stay active and energized throughout the day and can be done discreetly to avoid drawing attention to yourself.
So, take a break from your work and try these exercises out!